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DIM (DIINDOLYLMETHANE): Diindolylmethane, or DIM, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. Eating these foods, therefore, provides your body with DIM.
BROCCOLI BENEFITS HEART HEALTH: While we know broccoli is good for us, what exactly are the health benefits of those mean, green florets in the produce section? For starters, broccoli is good for heart health, help with cholesterol levels, and it has several vitamins and minerals that contribute to overall wellness.
DIM FOR TESTOSTERONE BALANCE: Diindolylmethane also appears to promote a healthy balance of testosterone in the body. Testosterone supports energy, promotes a happy mood and helps to maintain a healthy drive. In addition, Zeligs states that DIM may have an anti-aging effect and may help encourage lean body mass.
DIM FOR WEIGHT LOSS: Losing weight can be difficult and sometimes you just need an extra push towards your weight loss goal. Diindolylmethane supplements are sometimes touted as natural weight loss aids. This is because DIM is found in many vegetables and as you know eating your veggies can help you lose weight and look thinner.